SPOKANE, Wash. — Looking for a way to stay fit this fall? Spokane Parks has brought back its Longevity Fit for Healthy Aging program for adults 55 and older, and spots are still open.
Participants spend an hour twice a week completing a full-body workout designed to improve strength, stamina, balance, agility, and mobility. The program organizers and participants described the workout as fun and engaging.
“We become like a family, everybody is happy, smiling, having a good time,” said Angie Brown, Spokane Parks program director. “We get a lot accomplished every class, that one hour duration of time.”
Participants say the program has benefits beyond exercise. Clarke Foerstner has taken part for about a year and a half.
“I get so much out of this than I put into it,” Foerstner said. “It gets me out of the house a couple times a week.”
The program meets at two locations. The Shadle Park Library class has a waitlist. Spots remain available in the classes at the Southside Community Center.
New participants can try one session for free at the Southside Community Center before trying the full seven week program. The program costs $120.
You can sign up through this link.
COPYRIGHT 2026 BY KXLY. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED.
